TOP 10 Tips To Keep Your Teeth Healthy
- Eat a variety of foods from all food groups.
- Having a piece of low-fat, part-skimmed cheese after a carbohydrate-rich meal could serve as a natural teeth cleanser.
- An area of emerging research is probiotics and oral health. Foods like yogurt can inhibit the growth of oral bacteria.
- Cranberry juice can also reduce the risk of periodontal disease.
- In terms of diet and nutrition, it is vital to have vitamin C in your diet. It helps form collagen in the body, which is the support network on which bones and teeth are formed. It also helps maintain the integrity and strength of blood vessels. Lack of vitamin C in the body can lead to inflamed and bleeding gums.
- There is some evidence that Omega 3 fatty acids found in oily fish may help treat bone destruction and periodontal disease. Some studies have also found that Omega 3 supplements lead to less gum inflammation.
- Include calcium and vitamin D in your diet as well. A lack of these could increase the risk of periodontal disease.
- Chewing sugar-free gum has a cleansing action. It also increases the flow of saliva, which is one of our natural protective mechanisms. But excessive chewing can cause harm, as it may wear down our teeth. Some chewing gums also have an acidic component, which may be aggravating. So check the labels before you buy anything.
- Include apples, pears, and crunchy vegetables in your diet. These have high water content and effectively dilute sugars. Citrus fruits are useful too, since they stimulate the flow of saliva, which is a natural washing agent.
- Sugars can be substituted with sweeteners, which are not as harmful.